Recently I read an article titled "12 healthy foods" and discovered that all but one are the mainstays of my normal diet. Avocados, Broccoli, Apples, Nuts, Berries, Beans/Lentils, Eggs, Dark Leafy Greens, Olive Oil, Dark Chocolate, Whole Grains, Asparagus. The latter is rarely on my plate, just not a favorite! If you Google 12 Healthy Foods you will find dozens of variations which include most of these choices.
Friday, May 3, 2024
Friday Food 05-03-24
Thursday, May 2, 2024
Teacher/Student Quilts at Empty Spools 2024 05-02-24
One evening after class there is an opportunity to "go walk about" and visit all of the class rooms. A way to see what others have created and possibly find a teacher/class to take in the future. I only managed to visit three classes.
Wednesday, May 1, 2024
Miscellaneous 05-01-24
Just a few views of our everyday life.
Monday, April 29, 2024
Sunday, April 28, 2024
Some 12"X12" from TCQC 04-28-24
The many 12"X12" quilts in the Collection get short shift in my Sunday postings. So, I will feature them for the next month. There are some different techniques featured and a few special stories.
There is another Sandra Hart quilt on my Blog, one she showed in 2009 at Quilt Festival - Long Beach.
http://www.delquilts.blogspot.com/2009/07/quilt-festival-lbeach-2-posted-07-28-09.html
Saturday, April 27, 2024
Odds & Ends from Empty Spools 04-27-24
Just a few more photos from my experience at EmptySpools/Asilomar.
But first a HURRAH for the outstanding Nancy Ota of San Clemente, CA. She went to Paducah last week to stand beside her outstanding quilt, a Paducah winner in 2007 (I think) which is part of the permanent collection there.
Asilomar
Friday, April 26, 2024
From Quilts to Roses! 04-26-24
Although there were many roses blooming before I went to Empty Spools at Asilomar, now they are in riotous delight. These are in two different front yards on our walking route.
