Posture exercises:

https://www.youtube.com/watch?v=7l2TLBkFnP0&feature=youtu.be

This is fun

http://play.smilebox.com/SpreadMoreHappy/4e444d784d4463324d6a413d0d0a

Here are three exhibits you may have missed:

My Inner Self-Portrait (this exhibit was shown at Oasis in Palm Springs)
https://vimeo.com/user13849930/review/141977347/9c8c1e7486

Shaped by Fiber and Boundless https://vimeo.com/user13849930/review/135429207/e49f15daec

Eye of the Artist
https://vimeo.com/user13849930/review/135427882/dac1eaa7ff 

Winners at PIQF.  Unfortunately they failed to say which awards for each quilt.  http://play.smilebox.com/SpreadMoreHappy/4e444d784d7a63794d6a633d0d0a

More PIQF quilts:  (Pacific International Quilt Festival) http://play.smilebox.com/SpreadMoreHappy/4e444d784e4467324d44673d0d0a