Recently I read an article titled "12 healthy foods" and discovered that all but one are the mainstays of my normal diet. Avocados, Broccoli, Apples, Nuts, Berries, Beans/Lentils, Eggs, Dark Leafy Greens, Olive Oil, Dark Chocolate, Whole Grains, Asparagus. The latter is rarely on my plate, just not a favorite! If you Google 12 Healthy Foods you will find dozens of variations which include most of these choices.
One of my favorite meals is lactose free cottage cheese with fruit and a drizzle of Brianna's Poppy Seed dressing.
Tonight it was avocado, pear, apple, blueberries, pear, banana, toasted pecans,
Happy eating!
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2 comments:
your dishes look delicious Del!!
i like a greek yogurt with berries,nuts and apple slices for breakfast.
that's after the cats are feed and coffee!
Del I think you are on the bear diet! All the things our furrry friend would eat. Throw in some salmon and he would be a very happy camper. I myself eat a lot of protein because I am always anemic. Lots of eggs also,
Give Koko a pet for me. Hoping to get my Daisy back soon.
Mary Ann
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